Training – 10 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) Ferrytoll Road - Rosyth Loop
10 events found.
Training
Training – Tempo Run: 25 mins
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run: 25 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
Training – Progressive Pace Session: 3 x 1 mile
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeProgressive Pace Session: 3 x 1 mile Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recoveries between...
Training – Tempo Run: 30 minutes
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Session: 30 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
Training – 500m Progressive Pace Efforts
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeProgressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...
Training – Tempo Run: 35 minutes
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Session: 35 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
Training Session – Progressive Pace Session: 3 x 1 mile
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeProgressive Pace Session: 3 x 1 mile Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recovery between each is...
Training – Tempo Run: 40 minutes
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Session: 40 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
Training – 500m Progressive Pace Efforts
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeProgressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...
Training : 1 minute on 1 minute off @ mile-3k pace x 14
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom1 minute on 1 minute off @ mile-3k pace x 14 Rex Park* (new venue)