Training

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Today

  • Variable Pace session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 5 sets

  • Variable Pace session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 6 sets

  • Long Hill session (Off Road)

    Blairadam Blairadam Forest Blairadam, Kelty, Fife, United Kingdom

    Long Hill session 22 mins (off road)

  • Variable Pace session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 7 sets

  • Long Hill session (Off Road)

    Blairadam Blairadam Forest Blairadam, Kelty, Fife, United Kingdom

    Long Hill session 24 mins (off road)

  • Pyramid Session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    1-2-3-4-5-4-3-2-1- @ 3k pace with 1min recoveries between

  • Long Hill session 26 mins

    Blairadam Blairadam Forest Blairadam, Kelty, Fife, United Kingdom

    Long Hill session 26 mins (off road)