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  • Speed Endurance

    Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom

    Interval Session: 7 x 3 mins @ 5k pace with 1 minute recoveries

  • HIlls

    Public Park Public Park Dunfermline, Dunfermline, Fife, United Kingdom

    Hill Session: 28 minutes, both sides

  • Speed Endurance

    Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom

    Interval Session: 8x 3 mins @ 5k pace with 1 minute recoveries

  • Hills

    Public Park Public Park Dunfermline, Dunfermline, Fife, United Kingdom

    Hill Session: 30 minutes, both sides

  • Speed Endurance

    Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom

    Interval Session: 9 x 3 mins @ 5k pace with 1 minute recoveries

  • Tempo

    Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

    Tempo Run: 20 minutes at threshold pace (see guide)

  • Speed Endurance

    Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom

    Interval Session: 10 x 3 mins @ 5k pace with 1 minute recoveries

  • Tempo

    Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

    Tempo Run: 25 minutes at threshold pace (see guide)

  • Speed Endurance

    Pitreavie Ind Est Pitreavie Dunfermline, Dunfermline, Fife, United Kingdom

    Progressive Pace: 1 x mile repeats x 3:Mile 1@ slower than 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recovery of 1/3...

  • Tempo

    Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

    Tempo Run: 30 minutes at threshold pace (see guide)