Training : Hill Session (24 minutes)
High Street City Chambers, Dunfermline, Fife, United KingdomHill Session (24 minutes) Dunfermline High Street
Hill Session (24 minutes) Dunfermline High Street
Hill Session (24 minutes) Dunfermline High Street
Tempo run: 25 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
Devils Burdens Recce 4 Lomond Hills
Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
Tempo run: 25 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
Devilla Recce 1 Devilla Forest
6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Between Beatsons and Gym64.
Training : Tempo run - 30 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive