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  • Training – Hill Session: 20 minutes

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    Hill Session: 20 minutes total duration (including efforts and recoveries) Public Park, Dunfermline

  • Training – Pyramid Session: 1-2-3-2-1

    Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

    Pyramid Session: 2 x (1,2,3,2,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate

  • Training – Hill Session: 22 minutes

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    Hill Session: 22 minutes total duration (including efforts and recoveries) Public Park, Dunfermline

  • Training – Pyramid Session: 1-1-2-3-2-1-1

    Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

    Pyramid Session: 2 x (1,1,2,3,2,1,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate

  • Training- Hill Session: 24 minutes

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    Hill Session: 24 minutes total duration (including efforts and recoveries) Public Park, Dunfermline

  • Training – Pyramid Session: 1-2-2-3-2-2-1

    Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

    Pyramid Session: 2 x (1,2,2,3,2,2,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate

  • Training – Group Run

    Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife

    No official session, group run for those wishing to escape the festivities Meet at Pitreavie Sport and Soccer Centre