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3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
35 events found.
Training
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 event, |
0 events,
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1 event,
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Progressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline |
0 events,
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0 events,
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0 events,
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0 events,
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1 event,
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3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth |
0 events,
|
1 event,
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Progressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline |
0 events,
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0 events,
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0 events,
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0 events,
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1 event,
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3 x 9 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth |
0 events,
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1 event,
-
Progressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline |
0 events,
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0 events,
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0 events,
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0 events,
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1 event,
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3 x 10 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth |
0 events,
|
1 event,
-
Progressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline |
0 events,
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0 events,
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0 events,
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0 events,
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1 event,
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3 x 11 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth |
0 events,
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1 event,
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Progressive session: 4-4-4-4 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps Covenanters Rise circuit |
0 events,
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0 events,
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0 events,
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