Training : Pyramid Session
Camdean Path, next to Camdean Crescent (path to Sainsburys) Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 2, 1 mins with 90 sec recoveries (20 min...
10 events found.
Training
Events
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Camdean Camdean Playing Fields, Rosyth, Fife, United Kingdom
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Training : Mixed Paced Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomMixed pace: 1. Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace intervals: 5 min, 3...
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Training : Intervals
Duloch Park Nightingale Place, Dunfermlne, Fife10 × 1 min at repetition pace, with 1 min jog/active recoveries
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Social Run
TBD
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Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomHill session, 7-10 × steep hills (200m), 2min recoveries
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Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomHill session, 7-10 × steep hills (200m), 2min recoveries
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Training : Interval Session
Duloch Park Nightingale Place, Dunfermlne, Fife10 × 90 secs at repetition pace, with 90 sec jog/active recoveries
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Training : 30-30 Sprint Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each) Pitreavie Playing Fields
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Training : 30-30 Sprint Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each) Pitreavie Playing Fields
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Training : Cruise Intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 4 x 6 mins at Threshold Pace with 1min recoveries. Alternate between the ‘flat’ 1k loop and hilly figure-of-eight 1.2k loop (pace will be slower on hilly loop...