Training – Tempo Run: 40 minutes
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Session: 40 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
10 events found.
Training
Training – 500m Progressive Pace Efforts
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeProgressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...
Training : 1 minute on 1 minute off @ mile-3k pace x 14
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom1 minute on 1 minute off @ mile-3k pace x 14 Rex Park* (new venue)
Training : Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals - mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery, then 90 secs effort (max 400m) with 90 seconds jog recovery...
Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops
Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals - 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery
Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 6 x 6 mins at 10k pace with 1 min recovery using large and small loops
Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery
Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 7 x 6 mins at 10k pace with 1 min recovery