Time Trial: 3 Mile Time Trial
PSSC Pitreavie Sport & Soccer Centre Queensferry Road, Dunfermline, Fife, United Kingdom3 Mile Time Trial
10 events found.
Training
Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 5 sets
Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 6 sets
Long Hill session (Off Road)
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomLong Hill session 22 mins (off road)
Long Hill session
Long Hill session 22 mins
Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 7 sets
Long Hill session
Long Hill session 24 mins
Long Hill session (Off Road)
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomLong Hill session 24 mins (off road)
Pyramid Session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom1-2-3-4-5-4-3-2-1- @ 3k pace with 1min recoveries between