Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
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Winter 2021/22 GP Event 4 – East District XC League – Race 2
Camperdown Park Camperdown Park, DundeeWomen run 6.4k starting at 1:10pm, men run 9.6k starting at 2:20pm
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife22 minutes continuous running incorporating hills
Training – Pyramid Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United Kingdom3 or 4 sets of (60, 90, 12o second efforts with 45, 60, 90 second recoveries)
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife24 minutes continuous running incorporating hills
Training – Pyramid Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United Kingdom1, 2, 3, 4, 5, 4, 3, 2, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort
Winter 2021/22 GP Event 6 – East District XC Championships
Stirling UniversityPre-entry only via the club by Thursday 18th November 2021. Women run 8.6k, starting at 1:35 pm, men run 8.6k, starting at 2:20 pm.
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife26 minutes continuous running incorporating hills
Training – Alternating Pace Session
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom30 minutes continuous running alternating pace every 2 minutes - first 2 minutes at 20 seconds/mile slower than marathon pace, followed by 2 minutes at 20 seconds/mile faster than marathon...
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife28 minutes continuous running incorporating hills