Training – 9 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 9 x 3 minutes @ 5k pace with 1 minute recoveries (27 minutes total effort) Ferrytoll Road - Rosyth Loop
10 events found.
Races – Devils Burdens Relays
Falkland Village Hall Back Wynd, Falkland, FifeDevils Burdens Relays Falkland
Training – Tempo Run: 20 minutes
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run - 20 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
Training – 10 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) Ferrytoll Road - Rosyth Loop
Cross Country: National Masters CC Championships
HawickNational Masters Cross Country Championships - pre-entry only through Club Captains
Free
Training – Tempo Run: 25 mins
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run: 25 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
Training – Progressive Pace Session: 3 x 1 mile
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeProgressive Pace Session: 3 x 1 mile Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recoveries between...
HILL GP EVENT NO. 2 : CARNETHY 5
Silverburn Pennicuik Besslack Primary School, Penicuik, MidlothianHILL GP EVENT NO. 2 : CARNETHY 5 2:00 pmSilverburn, Penicuik Event No 2: Saturday 9th February – Carnethy 5, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0016
Training – Tempo Run: 30 minutes
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Session: 30 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
Training – 500m Progressive Pace Efforts
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeProgressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...