Training – 8 x 3 minutes @ 5 k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) Ferrytoll Road - Rosyth Loop
10 events found.
Cross Country: East District CC League Race 3 (2018/19 GP Event No 10)
Deans Community High School Eastwood Park, Livingston, West Lothian, United KingdomEast District Cross Country League Race 3 (2018/19 GP Event No 10) - no pre-entry, just turn up on the day
Free
Training – Hill Session: 30 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session - 30 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Training – 9 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 9 x 3 minutes @ 5k pace with 1 minute recoveries (27 minutes total effort) Ferrytoll Road - Rosyth Loop
Races – Devils Burdens Relays
Falkland Village Hall Back Wynd, Falkland, FifeDevils Burdens Relays Falkland
Training – Tempo Run: 20 minutes
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run - 20 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
Training – 10 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) Ferrytoll Road - Rosyth Loop
Cross Country: National Masters CC Championships
HawickNational Masters Cross Country Championships - pre-entry only through Club Captains
Free
Training – Tempo Run: 25 mins
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run: 25 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
Training – Progressive Pace Session: 3 x 1 mile
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeProgressive Pace Session: 3 x 1 mile Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recoveries between...