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  • Training: 3 x 8 mins @10k pace with 2 mins recovery

    Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom

    3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive, Rosyth

  • Training: Progressive Session: 2-2-2-2 minutes

    Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom

    Progressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline

  • Training: Progressive Session: 3-3-3-3

    Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom

    Progressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline

  • Training: Progressive session: 3-3-3-3

    Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom

    Progressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline

  • Hill Race: Dumyat Dash – 2018 Hill GP Event No 11

    Menstrie

    Dumyat Dash Hill Race, Short 11.00am start, Dumyat Leisure Centre, Menstrie FK11 7BA. Further details to be confirmed. http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0265