National XC Championships, Falkirk (2017-18 GP Event no 15) If you would like to take part, please respond direct to the emails sent out by Barry & Karen earlier this...
CANCELLED Training: Tempo run: 35 mins at Threshold Pace - Reverse Route Corner of Fergusson Road, Lapwing Driv
24 Minute continuous efforts.
Hill Session. 24 minute continuous effort
Tempo Run. 35 minutes at Threshold Pace (Reverse Route)
EVENT NO 16: SUNDAY 11TH MARCH – GARTMORN 6 – 6 MILES, MULTI-TERRAIN, SAUCHIE, ALLOA http://weecountyharriers.co.uk/?page_id=28 https://www.entrycentral.com/Gartmorn-Six
5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout
5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout
Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries Session starts prompt...
1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total...