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Training – Tempo Session

Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

30 minutes continuous running as per issued pace guide

Training – “400s”

Pitreavie Ind Est Pitreavie Dunfermline, Dunfermline, Fife, United Kingdom

Up to 10 x 400m efforts with 2 minute recoveries between each. Begin at slightly slower than your 10k race pace, then gradually speed up so that your last repeat...

Training – Tempo Session

Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

35 minutes continuous running as per issued pace guide.

Training – Progessive Pace Mile Repeats

Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

3 x 1 mile at increasing pace: Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace 1/3...

Winter 2021/22 GP Event 11 – National XC Championships

Callandar Park Callendar House, Falkirk, Falkirk, United Kingdom

Pre-entry only via the club. Entries close Thursday 10th February 2022. Both women and men run 10k, women's race starts at 12:55 and men's race at 14:30.

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