Training – 5k pace intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom9 or 10 x 3 minutes @ 5k pace with 1 minute recoveries
10 events found.
Winter 2021/22 GP Event 9 – Forfar Multi-Terrain Half Marathon
Forfar Rugby Club Inchmacoble Park, ForfarTraining – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom25 minutes continuous running as per issued pace guide
Training – Progressive Paced Mile Repeats
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife3 x 1 mile at increasing pace: Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace 1/3...
Training – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom30 minutes continuous running as per issued pace guide
Training – “400s”
Pitreavie Ind Est Pitreavie Dunfermline, Dunfermline, Fife, United KingdomUp to 10 x 400m efforts with 2 minute recoveries between each. Begin at slightly slower than your 10k race pace, then gradually speed up so that your last repeat...
Winter 2021/22 GP Event No 10 – Battle of Inverkeithing XC
Castle Drive, Dunfermline Castle Drive Near Sky TV, Dunfermline, Fife, United KingdomClosed event for club members only. Race will be approximately 6k long, comprising one short and two long loops of the course.
Training – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom35 minutes continuous running as per issued pace guide.
Training – Progessive Pace Mile Repeats
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife3 x 1 mile at increasing pace: Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace 1/3...
Winter 2021/22 GP Event 11 – National XC Championships
Callandar Park Callendar House, Falkirk, Falkirk, United KingdomPre-entry only via the club. Entries close Thursday 10th February 2022. Both women and men run 10k, women's race starts at 12:55 and men's race at 14:30.