Winter 2021/22 GP Event 4 – East District XC League – Race 2
Camperdown Park Camperdown Park, DundeeWomen run 6.4k starting at 1:10pm, men run 9.6k starting at 2:20pm
10 events found.
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife22 minutes continuous running incorporating hills
Training – Pyramid Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United Kingdom3 or 4 sets of (60, 90, 12o second efforts with 45, 60, 90 second recoveries)
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife24 minutes continuous running incorporating hills
Training – Pyramid Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United Kingdom1, 2, 3, 4, 5, 4, 3, 2, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort
Winter 2021/22 GP Event 6 – East District XC Championships
Stirling University Stirling Uni Sport, Stirling, United KingdomPre-entry only via the club by Thursday 18th November 2021. Women run 8.6k, starting at 1:35 pm, men run 8.6k, starting at 2:20 pm.
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife26 minutes continuous running incorporating hills
Training – Alternating Pace Session
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom30 minutes continuous running alternating pace every 2 minutes - first 2 minutes at 20 seconds/mile slower than marathon pace, followed by 2 minutes at 20 seconds/mile faster than marathon...
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife28 minutes continuous running incorporating hills
Training – Progressive Pace Session
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom8 minutes effort, 4 minutes recovery, 6 minutes effort, 3 minutes recovery, 4 minutes effort, 2 minutes recovery, 2 minutes effort, 1 minute recovery, 90 seconds effort Efforts starting at...