Winter 2021/22 GP Event 8 – East District XC League Race 3
Deans Community High School Eastwood Park, Livingston, West Lothian, United KingdomFurther details to follow when available.
10 events found.
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife30 minutes continuous running using both sides of dual carriageway
Training – 5k pace intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom9 x 3 minutes at 5k pace with 1 minute recoveries
Training – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom20 minutes continuous running as per issued pace guide.
Training – 5k pace intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom9 or 10 x 3 minutes @ 5k pace with 1 minute recoveries
Winter 2021/22 GP Event 9 – Forfar Multi-Terrain Half Marathon
Forfar Rugby Club Inchmacoble Park, ForfarTraining – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom25 minutes continuous running as per issued pace guide
Training – Progressive Paced Mile Repeats
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife3 x 1 mile at increasing pace: Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace 1/3...
Training – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom30 minutes continuous running as per issued pace guide
Training – “400s”
Pitreavie Ind Est Pitreavie Dunfermline, Dunfermline, Fife, United KingdomUp to 10 x 400m efforts with 2 minute recoveries between each. Begin at slightly slower than your 10k race pace, then gradually speed up so that your last repeat...