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3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
35 events found.
Calendar of Events
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0 events,
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1 event,
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0 events,
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1 event,
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Progressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline |
0 events,
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0 events,
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0 events,
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0 events,
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1 event,
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3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth |
0 events,
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1 event,
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Progressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline |
0 events,
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1 event,
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East District Cross Country Relay Championships - pre-entry only through Club Captains
Free
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1 event,
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Pentland Skyline Hill Race, Long 11.00 am start, Midlothian Ski Centre, Hillend, Edinburgh, registration from 9.00 am http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0107
£10
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0 events,
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1 event,
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3 x 9 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth |
0 events,
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1 event,
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Progressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline |
0 events,
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1 event,
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East District CC League Race 1 - no pre-entry, turn up on the day
Free
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0 events,
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0 events,
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1 event,
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3 x 10 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth |
0 events,
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1 event,
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Progressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline |
0 events,
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2 events,
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Dumyat Dash Hill Race, Short 11.00am start, Dumyat Leisure Centre, Menstrie FK11 7BA. Further details to be confirmed. http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0265
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National Cross Country Relay Championship - pre-entry only through Club Captains
Free
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0 events,
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0 events,
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1 event,
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3 x 11 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth |
0 events,
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1 event,
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Progressive session: 4-4-4-4 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps Covenanters Rise circuit |
0 events,
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0 events,
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1 event,
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Lasswade Open CC Races - pre-entry via Entry Central Men: https://www.entrycentral.com/form/104030 Women: https://www.entrycentral.com/form/104031
£5 – £7
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