Calendar of Events
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1 event,
1 event,
HILL GP EVENT NO. 1 : GREENMANTLE DASH
HILL GP EVENT NO. 1 : GREENMANTLE DASH
HILL GP EVENT NO. 1 : GREENMANTLE DASH 12:00 pm Broughton Village Hall, near Biggar Event No 1: Wednesday 2nd January – Greenmantle Dash, Short
1 event,
Training – Fartlek Session: 30 minutes
Training – Fartlek Session: 30 minutes
Fartlek Session: 30 minutes variable pace Pitreavie Industrial Estate
0 events,
0 events,
0 events,
0 events,
1 event,
Training – Hill Session: 26 minutes
Training – Hill Session: 26 minutes
Training - Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
0 events,
1 event,
Training – 7 x 3 minutes @ 5k pace
Training – 7 x 3 minutes @ 5k pace
Interval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) Ferrytoll Road - Rosyth Loop
0 events,
0 events,
0 events,
0 events,
1 event,
Training – Hill Session: 28 minutes
Training – Hill Session: 28 minutes
Hill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
0 events,
1 event,
Training – 8 x 3 minutes @ 5 k pace
Training – 8 x 3 minutes @ 5 k pace
Interval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) Ferrytoll Road - Rosyth Loop
0 events,
1 event,
Cross Country: East District CC League Race 3 (2018/19 GP Event No 10)
Cross Country: East District CC League Race 3 (2018/19 GP Event No 10)
East District Cross Country League Race 3 (2018/19 GP Event No 10) - no pre-entry, just turn up on the day
0 events,
0 events,
1 event,
Training – Hill Session: 30 minutes
Training – Hill Session: 30 minutes
Hill Session - 30 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
0 events,
1 event,
Training – 9 x 3 minutes @ 5k pace
Training – 9 x 3 minutes @ 5k pace
Interval Session: 9 x 3 minutes @ 5k pace with 1 minute recoveries (27 minutes total effort) Ferrytoll Road - Rosyth Loop
0 events,
1 event,
0 events,
0 events,
1 event,
Training – Tempo Run: 20 minutes
Training – Tempo Run: 20 minutes
Tempo Run - 20 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
0 events,
1 event,
Training – 10 x 3 minutes @ 5k pace
Training – 10 x 3 minutes @ 5k pace
Interval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) Ferrytoll Road - Rosyth Loop
0 events,
1 event,
Cross Country: National Masters CC Championships
Cross Country: National Masters CC Championships
National Masters Cross Country Championships - pre-entry only through Club Captains