Calendar of Events
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1 event,
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1 event,
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HILL GP EVENT NO. 1 : GREENMANTLE DASH 12:00 pm Broughton Village Hall, near Biggar Event No 1: Wednesday 2nd January – Greenmantle Dash, Short |
1 event,
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Fartlek Session: 30 minutes variable pace Pitreavie Industrial Estate |
0 events,
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0 events,
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1 event,
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Training - Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline |
0 events,
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1 event,
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Interval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) Ferrytoll Road - Rosyth Loop |
0 events,
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1 event,
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Hill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline |
0 events,
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1 event,
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Interval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) Ferrytoll Road - Rosyth Loop |
0 events,
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1 event,
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East District Cross Country League Race 3 (2018/19 GP Event No 10) - no pre-entry, just turn up on the day
Free
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0 events,
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0 events,
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1 event,
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Hill Session - 30 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline |
0 events,
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1 event,
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Interval Session: 9 x 3 minutes @ 5k pace with 1 minute recoveries (27 minutes total effort) Ferrytoll Road - Rosyth Loop |
0 events,
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1 event,
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0 events,
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0 events,
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1 event,
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Tempo Run - 20 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive |
0 events,
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1 event,
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Interval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) Ferrytoll Road - Rosyth Loop |
0 events,
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1 event,
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National Masters Cross Country Championships - pre-entry only through Club Captains
Free
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0 events,
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