Cruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
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Speed intervals - mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery, then 90 secs effort (max 400m) with 90 seconds jog recovery... |
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DOLLAR HILL RACE – HILL GP EVENT 10 HILL GP EVENT NO. 10 : DOLLAR RACE 2:00 pm Dollar Academy Event No 10: Saturday 6th July – Dollar Hill Race, Medium... |
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Cruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops |
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Speed intervals - 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery |
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Cruise intervals: 6 x 6 mins at 10k pace with 1 min recovery using large and small loops |
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Speed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery |
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ROAD GP EVENT NO. 5 : DONKEY BRAE1:00 pmHawkcraig Park, Aberdour, Fife, Scotland Click for More Information Click to Enter |
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ROAD GP EVENT NO. 5 : DONKEY BRAE1:00 pmHawkcraig Park, Aberdour, Fife, Scotland Click for More Information Click to Enter |
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