Calendar of Events
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500s: 10 x 500m, with 2 minute recoveries.Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K... |
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Negative Split Cruise Intervals (4 x 7 mins with 1 minute recoveries):2 x 7 mins @ threshold/tempo pace, 2 x 7 mins @ 5k pace (slightly faster than tempo) |
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Negative Split Cruise Intervals (4 x 8 mins with 1 minute recoveries):2 x 8 mins @ threshold/tempo pace, 2 x 8 mins @ 5k pace (slightly faster than tempo) |
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Negative Split Cruise Intervals (4 x 9 mins with 1 minute recoveries):2 x 9 mins @ threshold/tempo pace, 2 x 9 mins @ 5k pace (slightly faster than tempo) |
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Negative Split Cruise Intervals (5 x 7 mins with 1 minute recoveries):3 x 7 mins @ threshold/tempo pace, 2 x 7 mins @ 5k pace (slightly faster than tempo) |
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