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3 x 1 mile at increasing pace: Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace 1/3... |
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Up to 10 x 400m efforts with 2 minute recoveries between each. Begin at slightly slower than your 10k race pace, then gradually speed up so that your last repeat... |
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Closed event for club members only. Race will be approximately 6k long, comprising one short and two long loops of the course. |
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3 x 1 mile at increasing pace: Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace 1/3... |
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Pre-entry only via the club. Entries close Thursday 10th February 2022. Both women and men run 10k, women's race starts at 12:55 and men's race at 14:30. |
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