Christmas Night Out
Grill 48 Dunfermline 48 East Port, DunfermlineMeal at Grill 48 followed by …..
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Race: Festive Forest Run
Blairadam Forest Blairadam Forest, KeltyCarnegie Harriers Members Only Festive Forest Run - provisional date, details to be confirmed in due course
Training – Pyramid Session: 1-1-2-3-2-1-1
Pitreavie Industrial Estate Pitreavie Cresent, DunfermlinePyramid Session: 2 x (1,1,2,3,2,1,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate