Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, DunfermlineHill session: 7-10 × steep hills (200m), 2 min recoveries
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Training : Pyramid Session
Camdean Camdean Playing Fields, RosythCamdean Path, next to Camdean Crescent, Rosyth (Path to Sainsburys) Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 1 mins with 90s recoveries (18 min total...
training : Mixed Pace Session
Pittencrieff Park Pittencrieff Street Dunfermline, DunfermlineMixed pace (new session): 1. Cruise intervals at threshold pace: 9 min, 2 min recovery, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace...