Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth4 x 6 minutes at threshold pace with 90 second active recoveries between efforts
35 events found.
Calendar of Events
Latest Past Events
Winter 2021/22 GP Event 1 – East District XC League – Race 1
HawickWomen run 6.4k starting at 13:10, men run 8k starting at 14:20
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, DunfermlineRepetition Intervals: 12 x 90 seconds at repetition pace with 60 jog recoveries between efforts