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Training: 6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)
March 27, 2018 @ 17:45 - 18:30
6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)
Sandpiper Drive at Tirran/Caithness Drive Roundabout
Meet at Pitreavie for Warm Up run @ 17:45 or go straight to session start point for 18:05 prompt