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Training : Cruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort), followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries
March 22, 2018 @ 18:30 - 19:30
Cruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort), followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries
Meet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt