Training : Pyramid Session

Camdean Path, next to Camdean Crescent, Rosyth (Path to Sainsburys)

Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 1 mins with 90s recoveries (18 min total effort)

1 min efforts at Repetition pace, 2 & 3 min efforts at VO2 max