Moneghetti Fartlek: 2 x 90 seconds with 90 second active recoveries; 4 x 40 seconds with 60 second active recoveries; 4 x 30 seconds with 30 second active recoveries; 4...
35 events found.
Training
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event, |
0 events,
|
1 event,Intervals: 6 x 700m at half marathon pace with 2 minute active recoveries between efforts |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event, |
0 events,
|
1 event,Repetition Intervals: 8 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event,Threshold Intervals: 5 x 5 minutes at threshold pace with 90 sec active recoveries between efforts |
0 events,
|
1 event,Repetition Intervals: 9 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event,Threshold Intervals: 1 x 5 mins, 1 x 6 mins, 1 x 5 mins, 1 x 6 mins all at threshold pace with 90 sec active recoveries between efforts |
0 events,
|
1 event,Repetition Intervals: 12 x 90 seconds at repetition pace with 60 jog recoveries between efforts |
0 events,
|
0 events,
|
0 events,
|