Training Pyramid Session
Bankholm Brae Camdean Crescent, Rosyth, Fife, United KingdomPyramid mixed pace session: 1, 2, 3, 2, 1, 2, 1, 1, 1, 1, 1 minute efforts with 2 minute recoveries. (16 minutes total effort, a sharpener before ED XC...
10 events found.
Training
Training: Hill Session (28 minutes) (both sides of hill)
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session (28 minutes) (both sides of hill) Public Park, Dunfermline
Training: Hill Session (28 minutes) (both sides of hill)
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session (28 minutes) (both sides of hill) Dunfermline Public Park
Training: Fartlek Session
Bankholm Brae Camdean Crescent, Rosyth, Fife, United KingdomFartlek Session, 30 minutes total running. Session will be explained on the night. Rosyth – Camdean Crescent to Brankholm path
Alternative Session: Easy paced run with strides.
Bankholm Brae Camdean Crescent, Rosyth, Fife, United KingdomAlternative session: easy paced run with strides.
Training: Hill Session (30 minutes)
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session (30 minutes) (both sides of hill) Dunfermline Public Park
Training: Hill Session (30 minutes)
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session (30 minutes) (both sides of hill) Dunfermline Public Park
Social club run with strides
Social club run with strides TBC
Training : Tempo run – 20 mins at Threshold Pace
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo run: 20 mins at Threshold Pace
Training : Hill Session (22 minutes)
High Street City Chambers, Dunfermline, Fife, United KingdomHill Session (22 minutes) - Dunfermline High Street