Training: Hill Session (28 minutes) (both sides of hill)
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session (28 minutes) (both sides of hill) Public Park, Dunfermline
Hill Session (28 minutes) (both sides of hill) Public Park, Dunfermline
Hill Session (28 minutes) (both sides of hill) Dunfermline Public Park
Fartlek Session, 30 minutes total running. Session will be explained on the night. Rosyth – Camdean Crescent to Brankholm path
Alternative session: easy paced run with strides.
Hill Session (30 minutes) (both sides of hill) Dunfermline Public Park
Hill Session (30 minutes) (both sides of hill) Dunfermline Public Park
Social club run with strides TBC
Tempo run: 20 mins at Threshold Pace
Hill Session (22 minutes) - Dunfermline High Street
Hill Session (22 minutes) – Dunfermline High Street