Training : Hill Session (24 minutes)
Hill Session (24 minutes) Dunfermline High Street
Hill Session (24 minutes) Dunfermline High Street
Hill Session (24 minutes) Dunfermline High Street
Tempo run: 25 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
Devils Burdens Recce 4 Lomond Hills
Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
Tempo run: 25 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
Devilla Recce 1 Devilla Forest
6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Between Beatsons and Gym64.
Training : Tempo run - 30 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive