Recce Run : Devils Burdens Recce 4
Devils Burdens Recce 4 Lomond Hills
Devils Burdens Recce 4 Lomond Hills
Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
Tempo run: 25 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
Devilla Recce 1 Devilla Forest
6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Between Beatsons and Gym64.
Training : Tempo run - 30 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: Tempo run: 30 mins at Threshold Pace Corner of Fergusson Road, Lapwing Drive