Recce Run : Devilla Race Recce 1
Devilla Scottish Police College, Kincardine, Fife, United KingdomDevilla Recce 1 Devilla Forest
Devilla Recce 1 Devilla Forest
6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Between Beatsons and Gym64.
Training : Tempo run - 30 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: Tempo run: 30 mins at Threshold Pace Corner of Fergusson Road, Lapwing Drive
8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: Tempo run: 30 mins at Threshold Pace - Reverse Route Corner of Fergusson Road, Lapwing Drive
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop