Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
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Training
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeTraining: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: Tempo run: 30 mins at Threshold Pace (Reverse Route)
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTraining: Tempo run: 30 mins at Threshold Pace - Reverse Route Corner of Fergusson Road, Lapwing Drive
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeTraining: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeTraining: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: Tempo run: 35 mins at Threshold Pace
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTraining: Tempo run: 35 mins at Threshold Pace Corner of Fergusson Road, Lapwing Drive
Training: CANCELLED Tempo run: 35 mins at Threshold Pace (Reverse Route)
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomCANCELLED Training: Tempo run: 35 mins at Threshold Pace - Reverse Route Corner of Fergusson Road, Lapwing Driv
Training : 24 Minute Hill Session
High Street City Chambers, Dunfermline, Fife, United Kingdom24 Minute continuous efforts.
Training : 24 Minute Hill Session
High Street City Chambers, Dunfermline, Fife, United KingdomHill Session. 24 minute continuous effort
Training : 35 Minute Tempo Run
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run. 35 minutes at Threshold Pace (Reverse Route)