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  • Training – Progressive session: 4-4-4-4

    Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom

    Progressive session: 4-4-4-4 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps Covenanters Rise circuit

  • Training – Short Hill Repetitions x 10

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 10 reps. Pittencrieff Park (The Glen)

  • Training – Progression Session: 1-2-3-4-5

    Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom

    Progression Session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 2 reps (2 min recoveries between sets) Covenanters Rise Circuit

  • Training – Short Hill Repetitions x 12

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 12 Pittencrieff Park (The Glen)

  • Training – Progression Session: 1-2-3-4-5

    Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom

    Progression session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 3 reps (2 min recoveries between sets) Covenanters Rise Circuit

  • Training – Short Hill Repetitions x 14

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 14 reps Pittencrieff Park (The Glen)

  • Training – Progression Session: 1-2-3-4-5

    Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom

    Progressions session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 3 reps (2 min recoveries between sets) Covenanters Rise Circuit

  • Training – Short Hill Repetitions x 15

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 15 Pittencrieff Park (The Glen)

  • Training – Time Trial

    3 mile Time Trial - Members Only Castle Drive/Pitreavie Avenue Circuit

  • Training – Hill Session: 20 minutes

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    Hill Session: 20 minutes total duration (including efforts and recoveries) Public Park, Dunfermline