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  • Training- Hill Session: 24 minutes

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    Hill Session: 24 minutes total duration (including efforts and recoveries) Public Park, Dunfermline

  • Training – Pyramid Session: 1-2-2-3-2-2-1

    Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

    Pyramid Session: 2 x (1,2,2,3,2,2,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate

  • Training – Group Run

    Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife

    No official session, group run for those wishing to escape the festivities Meet at Pitreavie Sport and Soccer Centre

  • Training – Hill Session: 26 minutes

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    Training - Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline

  • Training – 7 x 3 minutes @ 5k pace

    Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom

    Interval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) Ferrytoll Road - Rosyth Loop

  • Training – Hill Session: 28 minutes

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    Hill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline

  • Training – 8 x 3 minutes @ 5 k pace

    Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom

    Interval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) Ferrytoll Road - Rosyth Loop