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  • Training – Hill Session: 30 minutes

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    Hill Session - 30 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline

  • Training – 9 x 3 minutes @ 5k pace

    Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom

    Interval Session: 9 x 3 minutes @ 5k pace with 1 minute recoveries (27 minutes total effort) Ferrytoll Road - Rosyth Loop

  • Training – Tempo Run: 20 minutes

    Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

    Tempo Run - 20 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive

  • Training – 10 x 3 minutes @ 5k pace

    Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom

    Interval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) Ferrytoll Road - Rosyth Loop

  • Training – Tempo Run: 25 mins

    Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

    Tempo Run: 25 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive

  • Training – Progressive Pace Session: 3 x 1 mile

    Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

    Progressive Pace Session: 3 x 1 mile Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recoveries between...

  • Training – Tempo Run: 30 minutes

    Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

    Tempo Session: 30 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive

  • Training – 500m Progressive Pace Efforts

    Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

    Progressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...

  • Training – Tempo Run: 35 minutes

    Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

    Tempo Session: 35 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive

  • Training Session – Progressive Pace Session: 3 x 1 mile

    Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

    Progressive Pace Session: 3 x 1 mile Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recovery between each is...