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  • Training: Cruise intervals

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery

  • Time Trial: 3 Mile Time Trial

    PSSC Pitreavie Sport & Soccer Centre Queensferry Road, Dunfermline, Fife, United Kingdom

    3 Mile Time Trial

  • Training: Cruise intervals

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery

  • Variable Pace session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 5 sets

  • Variable Pace session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 6 sets

  • Long Hill session (Off Road)

    Blairadam Blairadam Forest Blairadam, Kelty, Fife, United Kingdom

    Long Hill session 22 mins (off road)

  • Variable Pace session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 7 sets

  • Long Hill session (Off Road)

    Blairadam Blairadam Forest Blairadam, Kelty, Fife, United Kingdom

    Long Hill session 24 mins (off road)