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Training – Group Run

Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife

No official session, group run for those wishing to escape the festivities Meet at Pitreavie Sport and Soccer Centre

Training – Hill Session: 26 minutes

Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

Training - Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline

Training – 7 x 3 minutes @ 5k pace

Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom

Interval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) Ferrytoll Road - Rosyth Loop

Training – Hill Session: 28 minutes

Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

Hill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline

Training – 8 x 3 minutes @ 5 k pace

Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom

Interval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) Ferrytoll Road - Rosyth Loop

Training – Hill Session: 30 minutes

Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

Hill Session - 30 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline

Training – 9 x 3 minutes @ 5k pace

Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom

Interval Session: 9 x 3 minutes @ 5k pace with 1 minute recoveries (27 minutes total effort) Ferrytoll Road - Rosyth Loop

Training – Tempo Run: 20 minutes

Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

Tempo Run - 20 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive