Training – Group Run
Pitreavie Playing Fields Queensferry Road, Dunfermline, FifeNo official session, group run for those wishing to escape the festivities Meet at Pitreavie Sport and Soccer Centre
No official session, group run for those wishing to escape the festivities Meet at Pitreavie Sport and Soccer Centre
Fartlek Session: 30 minutes variable pace Pitreavie Industrial Estate
Training - Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Interval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) Ferrytoll Road - Rosyth Loop
Hill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Interval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) Ferrytoll Road - Rosyth Loop
Hill Session - 30 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Interval Session: 9 x 3 minutes @ 5k pace with 1 minute recoveries (27 minutes total effort) Ferrytoll Road - Rosyth Loop
Tempo Run - 20 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive