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  • Training – Progressive Pace Session

    Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom

    30 minute session, increasing the pace every 6 minutes Start at 20 seconds/mile slower than marathon pace, and every 6 minutes increase the pace by 10 seconds/mile. For example if...

  • Training – Hill Session

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    26 minutes continuous running using both sides of dual carriageway

  • Training – 5k pace Intervals

    Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom

    7 x 3 minutes at 5k pace with 1 minute recoveries

  • Training – Hill Session

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    28 minutes continuous running using both sides of dual carriageway

  • Training – 5k pace intervals

    Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom

    8 x 3 minutes at 5k pace with 1 minute recoveries

  • Training – Hill Session

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    30 minutes continuous running using both sides of dual carriageway

  • Training – 5k pace intervals

    Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom

    9 x 3 minutes at 5k pace with 1 minute recoveries

  • Training – Tempo Session

    Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

    20 minutes continuous running as per issued pace guide.

  • Training – 5k pace intervals

    Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom

    9 or 10 x 3 minutes @ 5k pace with 1 minute recoveries

  • Training – Tempo Session

    Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

    25 minutes continuous running as per issued pace guide