Training – Repetition Intervals
9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
10 events found.
Training
Events
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Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom
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Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife22 minutes continuous running incorporating hills
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Training – Pyramid Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United Kingdom3 or 4 sets of (60, 90, 12o second efforts with 45, 60, 90 second recoveries)
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Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife24 minutes continuous running incorporating hills
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Training – Pyramid Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United Kingdom1, 2, 3, 4, 5, 4, 3, 2, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort
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Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife26 minutes continuous running incorporating hills
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Training – Alternating Pace Session
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom30 minutes continuous running alternating pace every 2 minutes - first 2 minutes at 20 seconds/mile slower than marathon pace, followed by 2 minutes at 20 seconds/mile faster than marathon...
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Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife28 minutes continuous running incorporating hills
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Training – Progressive Pace Session
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom8 minutes effort, 4 minutes recovery, 6 minutes effort, 3 minutes recovery, 4 minutes effort, 2 minutes recovery, 2 minutes effort, 1 minute recovery, 90 seconds effort Efforts starting at...
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Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife30 minutes continuous running incorporating hills