Training – Repetition Intervals
Repetition Intervals: 8 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
10 events found.
Training
Events
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Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom
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Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United KingdomThreshold Intervals: 5 x 5 minutes at threshold pace with 90 sec active recoveries between efforts
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Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomRepetition Intervals: 9 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
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Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United KingdomThreshold Intervals: 1 x 5 mins, 1 x 6 mins, 1 x 5 mins, 1 x 6 mins all at threshold pace with 90 sec active recoveries between efforts
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Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomRepetition Intervals: 12 x 90 seconds at repetition pace with 60 jog recoveries between efforts
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Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United Kingdom4 x 6 minutes at threshold pace with 90 second active recoveries between efforts
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Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom9 x 2 minutes at repetition pace with 60 second jog recoveries between efforts.
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Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United Kingdom4 x 7 minutes at repetition pace with 90 second active recoveries between efforts
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Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom8 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
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Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife20 minutes continuous running incorporating hills