Training – Tempo Session
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom35 minutes continuous running as per issued pace guide.
2 events found.
Training
Training – Progessive Pace Mile Repeats
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife3 x 1 mile at increasing pace: Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace 1/3...