Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom9 x 2 minutes at repetition pace with 60 second jog recoveries between efforts.
10 events found.
Training
Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United Kingdom4 x 7 minutes at repetition pace with 90 second active recoveries between efforts
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom8 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife20 minutes continuous running incorporating hills
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife22 minutes continuous running incorporating hills
Training – Pyramid Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United Kingdom3 or 4 sets of (60, 90, 12o second efforts with 45, 60, 90 second recoveries)
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife24 minutes continuous running incorporating hills
Training – Pyramid Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United Kingdom1, 2, 3, 4, 5, 4, 3, 2, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife26 minutes continuous running incorporating hills