Training – Pyramid Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United Kingdom1, 2, 3, 4, 5, 4, 3, 2, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort
10 events found.
Training
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife26 minutes continuous running incorporating hills
Training – Alternating Pace Session
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom30 minutes continuous running alternating pace every 2 minutes - first 2 minutes at 20 seconds/mile slower than marathon pace, followed by 2 minutes at 20 seconds/mile faster than marathon...
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife28 minutes continuous running incorporating hills
Training – Progressive Pace Session
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom8 minutes effort, 4 minutes recovery, 6 minutes effort, 3 minutes recovery, 4 minutes effort, 2 minutes recovery, 2 minutes effort, 1 minute recovery, 90 seconds effort Efforts starting at...
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife30 minutes continuous running incorporating hills
Training – Progressive Pace Session
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom30 minute session, increasing the pace every 6 minutes Start at 20 seconds/mile slower than marathon pace, and every 6 minutes increase the pace by 10 seconds/mile. For example if...
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife26 minutes continuous running using both sides of dual carriageway
Training – 5k pace Intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom7 x 3 minutes at 5k pace with 1 minute recoveries
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife28 minutes continuous running using both sides of dual carriageway