Training : 22 Minute Hill Repeats
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife22 Minutes hill repetition. Dunfermline Public Park
10 events found.
Training : Variable Speed Session or Alternative Group Run
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomVariable Pace Speed session - 5 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. Pittencrieff Park Alternative group...
Training : 24 Minute Hill Repeats
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife24 minutes hill repetitions Dunfermline Public Park
Training: Pyramid Session at VO2max/5k pace
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomPyramid Session at VO2max/5k pace – 1, 1, 2, 3, 4, 5, 4, 3, 2, 1, 1 with 1 minute recoveries between intervals. Alternative group or off-road session run –...
Training: 26 minute Hill Repetitions
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife26 minutes hill repetitions, using the grass if dry
Training: Variable Pace Speed Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomVariable Pace Speed session – 5 or 6 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. Alternative group...
Training: 28 minutes Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife28 mins hill session, on grass if dry or on tarmac if wet.
Training: Pyramid Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, FifePyramid Session 1,1,2,2,3,4,5,4,3,2,2,1,1 @ VO2max/ 5k pace with 1 min recovery between efforts Alternative group run – details TBC
Training: 30 minutes Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife30 mins hill session, on grass if dry or on tarmac if wet
Training: Variable Pace Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, FifeVariable Pace session – 6 (max) repetitions of 3mins @ 10k/tempo pace followed by 90 secs @ 5k pace with 2 min recoveries Alternative group run – details TBC