45/90 Speed Session –mixed 45/90 seconds at mile pace (45 seconds effort (max 200m) with 45 seconds jog recovery, 90 secs effort (max 400m) with 90 secs jog recovery) x...
Dunfermline Beer Festival - purchase tickets online or in person at: Grill 48, 48 East Port - 01383 720848 Little Shop of Heroes - 01383 734605 Dunfermline RFC Clubrooms, McKane...
3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Progressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline
3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Progressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline
East District Cross Country Relay Championships - pre-entry only through Club Captains
Pentland Skyline Hill Race, Long 11.00 am start, Midlothian Ski Centre, Hillend, Edinburgh, registration from 9.00 am http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0107
3 x 9 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Progressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline