Training : Interval Session
Duloch Park Nightingale Place, Dunfermlne, Fife10 × 90 secs at repetition pace, with 90 sec jog/active recoveries
10 events found.
Beveridge Park 5k GP Event No. 4
Beveridge Park, Kirkcaldy Abbotshall Road, Kirkcaldy, FifeBeveridge Park 5k GP Event No. 4 Beveridge Park, Kirkcaldy
HILL GP EVENT NO. 4 : YETHOLM HILL RACE, MEDIUM
Yetholm Halterburn, near Kirk YetholmHILL GP EVENT NO. 4 : YETHOLM HILL RACE, MEDIUM Halterburn, near Kirk Yetholm http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0056
Training : 30-30 Sprint Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each) Pitreavie Playing Fields
Training : 30-30 Sprint Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each) Pitreavie Playing Fields
Training : Cruise Intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 4 x 6 mins at Threshold Pace with 1min recoveries. Alternate between the ‘flat’ 1k loop and hilly figure-of-eight 1.2k loop (pace will be slower on hilly loop...
Off Road Social Run
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomOff-road run – Dunfermline to Charlestown and back
Training : 30-30 Sprint Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each) Pitreavie Playing Fields
Training : 30-30 Sprint Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each) Pitreavie Playing Fields
Training : Cruise Intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 5 x 6 mins at Threshold Pace with 1min recoveries, followed by 4×45s (c.200m) Repetitions with 90s jog recoveries. Alternate between the ‘flat’ 1k loop and hilly 1.2k...